Pilates uses calm flowing controlled movements to focus in on strengthening the deep core muscles of the back, abdominal and pelvic floor areas.
Particularly beneficial to people with back soreness, improve posture or reduce stress levels.
As face to face classes have been paused during this lockdown period.
All classes are available on line through Zoom and On-Demand via our Virtual Class Page.
Please visit the Pilates in Uphill website for more information using the link below.